October 10 | By CAAH Team
Everyone has a different threshold for alcohol. Some factors that influence it include height, weight, and gender. However, alcohol should always be consumed within limits. One should be aware that alcohol consumption can be harmful even when taken in small amounts.
Many people would like to know the maximum level of consumption that is considered safe by health care authorities. While this knowledge can lead one to try and limit consumption, low risk does not mean that there are no risks at all. Drinking wisely is always better than getting drunk.
Whatever the limit, alcohol consumption always harms the liver. Inflammation of the liver, cirrhosis, and hepatitis are typical outcomes of persistent drinking. Hence, one must try and avoid excessive alcohol as much as possible.
The month of October is celebrated as the Liver Cancer Awareness Month to generate awareness among people about the possibilities of suffering from this disease. In many cases, alcoholism even leads to liver cancer that is incurable. It is, therefore, always better to avoid drinking or at least understand the appropriate limits. Given below are some nuances of drinking alcohol within limits:
For men, the maximum permissible alcohol consumption limit is four or fewer standard drinks in one day and less than 14 standard drinks in a week. As per the National Institute on Alcohol Abuse and Alcoholism (NIAAA), to maintain lower risk, both the daily and weekly limits must be followed.
Therefore, if a man drinks four standard drinks per day, every day of the week, that comes to around 28 drinks per week – which is twice the recommended level of alcohol consumption.
Similarly, drinking three drinks, each day, five times a week will also exceed the limit given in the guidelines.
Women tend to develop equally severe alcohol-related problems even if they drink less than men. Therefore, the safe limit is lower for females. The NIAAA offers guidelines for women that permits three or fewer standard drinks every day and a maximum of seven drinks per week.
As in the case of men, the daily and weekly standards must be followed to remain in the low-risk category. If a woman takes only two drinks every day but drinks on all days of the week, the limit reaches 14 drinks a week – that is twice the recommended limit for low-risk consumption.
Whether drinking less or within the limit, proves to be harmful will depend on the health of the drinker. In some cases, drinking even a little can prove to be risky.
Here are some cases when one needs to stop drinking completely:
Many people become tolerant to alcohol with time and are able to drink increasing amounts. Building tolerance may seem good initially but is not healthy or permissible. It has got nothing to do with the maximum permissible limit of alcohol consumption. Whether a man can retain self-control after drinking a certain amount has got nothing to do with the permissible limit. The limit for women and men stay fixed whether they become tolerant or they can maintain self-control.
If one drinks too much, there is no reason to be melancholic. One can change the habit by seeking the help of a good alcohol rehab in Colorado. One can get treated for alcohol abuse and alcoholism. Research shows that people who quit alcohol can regain their lost health.
Therefore, if you plan to get alcohol addiction treatment in Colorado, you can check the details by chatting online with us at the Colorado Alcohol Addiction Help. Alternatively, you can contact our 24/7 alcohol addiction helpline 866-592-9261 to know more about how alcohol addiction can be prevented or how it can be treated holistically.